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Definition of 2 Simple And Effective Pelvic Floor Exercises. - YouTube
Andand (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation conj.
- (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
as well as;
in addition to;
moreover: pens and pencils.
- added to;
plus: 2 and 2 are 4.
- then: He read for an hour and went to bed.
- also, at the same time: to sleep and dream.
- then again;
repeatedly: He coughed and coughed.
- (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
- (used to introduce a sentence, implying continuation) also;
then: And then it happened.
- [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
- (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
- (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
- (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
- [Archaic.]if: and you please.Cf. an2.
- and so forth, and the like;
et cetera: We discussed traveling, sightseeing, and so forth.
- and so on, and more things or others of a similar kind;
and the like: It was a summer filled with parties, picnics, and so on.
- an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
- conjunction (def. 5b).
Pelvicpel•vic (pel′vik),USA pronunciation adj.
- of or pertaining to the pelvis.
Floorfloor (flôr, flōr),USA pronunciation n.
- that part of a room, hallway, or the like, that forms its lower enclosing surface and upon which one walks.
- a continuous, supporting surface extending horizontally throughout a building, having a number of rooms, apartments, or the like, and constituting one level or stage in the structure;
- a level, supporting surface in any structure: the elevator floor.
- one of two or more layers of material composing a floor: rough floor; finish floor.
- a platform or prepared level area for a particular use: a threshing floor.
- the bottom of any more or less hollow place: the floor of a tunnel.
- a more or less flat extent of surface: the floor of the ocean.
- the part of a legislative chamber, meeting room, etc., where the members sit, and from which they speak.
- the right of one member to speak from such a place in preference to other members: The senator from Alaska has the floor.
- the area of a floor, as in a factory or retail store, where items are actually made or sold, as opposed to offices, supply areas, etc.: There are only two salesclerks on the floor.
- the main part of a stock or commodity exchange or the like, as distinguished from the galleries, platform, etc.
- the bottom, base, or minimum charged, demanded, or paid: The government avoided establishing a price or wage floor.
- an underlying stratum, as of ore, usually flat.
- the bottom of a hull.
- any of a number of deep, transverse framing members at the bottom of a steel or iron hull, generally interrupted by and joined to any vertical keel or keelsons.
- the lowermost member of a frame in a wooden vessel.
- mop or wipe the floor with, [Informal.]to overwhelm completely;
defeat: He expected to mop the floor with his opponents.
- take the floor, to arise to address a meeting.
- to cover or furnish with a floor.
- to bring down to the floor or ground;
knock down: He floored his opponent with one blow.
- to overwhelm;
- to confound or puzzle;
nonplus: I was floored by the problem.
- Also, floorboard. to push (a foot-operated accelerator pedal) all the way down to the floor of a vehicle, for maximum speed or power.
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