Tuesday, October 10th, 2017 - Bench
Photo 3 of 14Researchers Have Found That The 1 RM Bench Press (as Well As The 1 RM  Military Press), Is The Most Valid Measure Of Upper Body Strength. (marvelous Bench Press 1 Rep Max #3)

Researchers Have Found That The 1 RM Bench Press (as Well As The 1 RM Military Press), Is The Most Valid Measure Of Upper Body Strength. (marvelous Bench Press 1 Rep Max #3)

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have (hav;[unstressed]həv, əv* [for 26 usually]haf ),USA pronunciation v.  and auxiliary v., pres. sing. 1st pers.  have, 2nd  have  or ([Archaic])  hast, 3rd  has  or ([Archaic])  hath, pres. pl.  have*  past sing. 1st pers.  had, 2nd  had  or ([Archaic]) ) hadst  or  had•dest, 3rd  had, past pl.  had;
 past part.  had;
 pres. part.  hav•ing, n. 
  1. to possess;
    hold for use;
    contain: He has property. The work has an index.
  2. to hold, possess, or accept in some relation, as of kindred or relative position: He wanted to marry her, but she wouldn't have him.
  3. to get, receive, or take: to have a part in a play; to have news.
  4. to experience, undergo, or endure, as joy or pain: Have a good time. He had a heart attack last year.
  5. to hold in mind, sight, etc.: to have doubts.
  6. to cause to, as by command or invitation: Have him come here at five.
  7. to be related to or be in a certain relation to: She has three cousins. He has a kind boss.
  8. to show or exhibit in action or words: She had the crust to refuse my invitation.
  9. to be identified or distinguished by;
    possess the characteristic of: He has a mole on his left cheek. This wood has a silky texture.
  10. to engage in or carry on: to have a talk; to have a fight.
  11. to partake of;
    eat or drink: He had cake and coffee for dessert.
  12. to permit or allow: I will not have any talking during the concert.
  13. to assert, maintain, or represent as being: Rumor has it that she's going to be married.
  14. to know, understand, or be skilled in: to have neither Latin nor Greek.
  15. to beget or give birth to: to have a baby.
  16. to hold an advantage over: He has you there.
  17. to outwit, deceive, or cheat: We realized we'd been had by an expert con artist.
  18. to control or possess through bribery;
  19. to gain possession of: There is none to be had at that price.
  20. to hold or put in a certain position or situation: The problem had me stumped. They had him where they wanted him.
  21. to exercise, display, or make use of: Have pity on him.
  22. to invite or cause to be present as a companion or guest: We had Evelyn and Everett over for dinner. He has his bodyguard with him at all times.
  23. to engage in sexual intercourse with.

  1. to be in possession of money or wealth: There are some who have and some who have not.

auxiliary verb. 
  1. (used with a past participle to form perfect tenses): She has gone. It would have been an enjoyable party if he hadn't felt downcast.
  2. to be required, compelled, or under obligation (fol. by infinitival to, with or without a main verb): I have to leave now. I didn't want to study, but I had to.
  3. had better or  best, ought to: You'd better go now, it's late.
  4. had rather. See  rather (def. 8).
  5. have at, to go at vigorously;
    attack: First he decided to have at his correspondence.
  6. have done, to cease;
    finish: It seemed that they would never have done with their struggle.
  7. have had it: 
    • to become weary of or disgusted with whatever one has been doing: I've been working like a fool, but now I've had it.
    • to suffer defeat;
      fail: He was a great pitcher, but after this season he'll have had it.
    • to have missed a last opportunity: He refused to take any more excuses and told them all that they'd had it.
    • to become unpopular or passé: Quiz shows have had it.
  8. have it coming, to merit or deserve: When they lost their fortune, everyone said that they had it coming.
  9. have it in for, to plan or wish to do something unpleasant to;
    hold a grudge against: She has it in for intelligent students who fail to use their abilities.
  10. have it out, to come to an understanding or decision through discussion or combat: We've been in disagreement about this for a long time, and I think we should have it out, once and for all.
  11. have on: 
    • to be clothed in;
      be wearing: She had on a new dress.
    • to have arranged or planned: What do you have on for Christmas?
    • to tease (a person);
      make the butt of a joke. Cf. put (def. 34).
  12. have to do with: 
    • to be connected or associated with: Your lack of confidence probably had a lot to do with your not getting the job.
    • to deal with;
      be concerned with: I will have nothing to do with their personal squabbles.
  13. to have and to hold, to possess legally;
    have permanent possession of: The house, with the mortgage finally paid, was at last their own to have and to hold.

  1. Usually,  haves. an individual or group that has wealth, social position, or other material benefits (contrasted with have-not).


found1  (found),USA pronunciation v. 
  1. pt. and pp. of  find. 
  2. equipped, outfitted, or furnished: He bought a new boat, fully found.

  1. provided or furnished without additional charge, as to a tenant;
    included within the price, rent, etc. (often used postpositively): Room to let, laundry found.

  1. something that is provided or furnished without charge, esp. meals given a domestic: Maid wanted, good salary and found.

found2  (found),USA pronunciation v.t. 
  1. to set up or establish on a firm basis or for enduring existence: to found a new publishing company.
  2. to lay the lowest part of (a structure) on a firm base or ground: a house founded on solid rock.
  3. to base or ground (usually fol. by on or upon): a story founded on fact.
  4. to provide a basis or ground for.


that (ᵺat; unstressed ᵺət),USA pronunciation pron. and adj., pl.those;
  1. (used to indicate a person, thing, idea, state, event, time, remark, etc., as pointed out or present, mentioned before, supposed to be understood, or by way of emphasis): That is her mother. After that we saw each other.
  2. (used to indicate one of two or more persons, things, etc., already mentioned, referring to the one more remote in place, time, or thought;
    opposed to this): This is my sister and that's my cousin.
  3. (used to indicate one of two or more persons, things, etc., already mentioned, implying a contrast or contradistinction;
    opposed to this): This suit fits better than that.
  4. (used as the subject or object of a relative clause, esp. one defining or restricting the antecedent, sometimes replaceable by who, whom, or which): the horse that he bought.
  5. (used as the object of a preposition, with the preposition standing at the end of a relative clause): the farm that I spoke of.
  6. (used in various special or elliptical constructions): fool that he is.
  7. at that: 
    • in spite of something;
      nevertheless: Although perhaps too elaborate, it seemed like a good plan at that.
    • in addition;
      besides: It was a long wait, and an exasperating one at that.
  8. that is, (by way of explanation, clarification, or an example);
    more accurately: I read the book, that is, I read most of it.Also,  that is to say. 
  9. that's that, there is no more to be said or done;
    that is finished: I'm not going, and that's that!
  10. with that, following that;
    thereupon: With that, he turned on his heel and fled.

  1. (used to indicate a person, place, thing, or degree as indicated, mentioned before, present, or as well-known or characteristic): That woman is her mother. Those little mannerisms of hers make me sick.
  2. (used to indicate the more remote in time, place, or thought of two persons, things, etc., already mentioned;
    opposed to this): This room is his and that one is mine.
  3. (used to imply mere contradistinction;
    opposed to this): not this house, but that one.
  4. that way, [Informal.]in love or very fond of (usually fol. by about or for): The star and the director are that way. I'm that way about coffee.

  1. (used with adjectives and adverbs of quantity or extent) to the extent or degree indicated: that much; The fish was that big.
  2. to a great extent or degree;
    very: It's not that important.
  3. [Dial.](used to modify an adjective or another adverb) to such an extent: He was that weak he could hardly stand.

  1. (used to introduce a subordinate clause as the subject or object of the principal verb or as the necessary complement to a statement made, or a clause expressing cause or reason, purpose or aim, result or consequence, etc.): I'm sure that you'll like it. That he will come is certain. Hold it up so that everyone can see it.
  2. (used elliptically to introduce an exclamation expressing desire, a wish, surprise, indignation, or other strong feeling): Oh, that I had never been born!


the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.


bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
    • [Sports.](of a player) not participating in play, either for part or all of a game.

  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 


press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

  1. an act of pressing;
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 
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