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Photo 10 of 12The Slide Through Bench Arch Method (superior Bench Powerlifting #10)

The Slide Through Bench Arch Method (superior Bench Powerlifting #10)

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12 attachments of The Slide Through Bench Arch Method (superior Bench Powerlifting #10)

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Connotation of The Slide Through Bench Arch Method

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Slide

slide (slīd),USA pronunciation v.,  slid  (slid),USA pronunciation  slid or slid•den  (slidn),USA pronunciation  slid•ing, n. 
v.i. 
  1. to move along in continuous contact with a smooth or slippery surface: to slide down a snow-covered hill.
  2. to slip or skid.
  3. to glide or pass smoothly.
  4. to slip easily, quietly, or unobtrusively on or as if on a track, channel, or guide rail (usually fol. by in, out, away, etc.).
  5. to pass or fall gradually into a specified state, character, practice, etc.
  6. to decline or decrease: Interest rates are beginning to slide.
  7. [Baseball.](of a base runner) to cast oneself, usually feet first, forward along the ground in the direction of the base being approached, to present less of a target for a baseman attempting to make a tag.

v.t. 
  1. to cause to slide, slip, or coast, as over a surface or with a smooth, gliding motion.
  2. to hand, pass along, or slip (something) easily or quietly (usually fol. by in, into, etc.): to slide a note into someone's hand.
  3. let slide, to allow to deteriorate, pursue a natural course, etc., without intervention on one's part: to let things slide.

n. 
  1. an act or instance of sliding.
  2. a smooth surface for sliding on, esp. a type of chute in a playground.
  3. an object intended to slide.
    • a landslide or the like.
    • the mass of matter sliding down.
  4. a single transparency, object, or image for projection in a projector, as a lantern slide.
  5. a small positive color transparency mounted for projection on a screen or magnification through a viewer.
  6. a usually rectangular plate of glass on which objects are placed for microscopic examination.
  7. a shelf sliding into the body of a piece when not in use.
    • an embellishment consisting of an upward or downward series of three or more tones, the last of which is the principal tone.
    • a portamento.
    • aU-shaped section of the tube of an instrument of the trumpet class, as the trombone, that can be pushed in or out to alter the length of the air column and change the pitch.
  8. a vehicle mounted on runners, for conveying loads, as of grain or wood, esp. over a level surface.
  9. (of a machine or mechanism)
    • a moving part working on a track, channel, or guide rails.
    • the surface, track, channel, or guide rails on which the part moves.
  10. any of various chutes used in logging, mining, or materials handling.
  11. a flat or very low-heeled, backless shoe or slipper that can be slipped on and off the foot easily.
slida•ble, adj. 
slida•ble•ness, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Arch

arch1  (ärch),USA pronunciation n. 
    • a curved masonry construction for spanning an opening, consisting of a number of wedgelike stones, bricks, or the like, set with the narrower side toward the opening in such a way that forces on the arch are transmitted as vertical or oblique stresses on either side of the opening.
    • an upwardly curved construction, as of steel or timber functioning in the manner of a masonry arch.
    • a doorway, gateway, etc., having a curved head;
      an archway.
    • the curved head of an opening, as a doorway.
  1. any overhead curvature resembling an arch.
  2. something bowed or curved;
    any bowlike part: the arch of the foot.
  3. a device inserted in or built into shoes for supporting the arch of the foot.
  4. a dam construction having the form of a barrel vault running vertically with its convex face toward the impounded water.
  5. [Glassmaking.]
    • a chamber or opening in a glassmaking furnace.
    • See  pot arch. 

v.t. 
  1. to cover with a vault, or span with an arch: the rude bridge that arched the flood.
  2. to throw or make into the shape of an arch or vault;
    curve: The horse arched its neck.

v.i. 
  1. to form an arch: elms arching over the road.
  2. hog (def. 16).
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